| August 2019 |
| Tue 13th: |
723 *
|
33%
|
fat: 26.89g |
| |
protein: 81.74g |
| |
carbs: 38.97g |
|
-
|
-
|
| Mon 12th: |
821 *
|
37%
|
fat: 20.21g |
| |
protein: 65.76g |
| |
carbs: 92.14g |
|
-
|
-
|
| Tue 6th: |
849 *
|
39%
|
fat: 47.13g |
| |
protein: 79.08g |
| |
carbs: 25.92g |
|
-
|
-
|
| Mon 5th: |
1835 *
|
83%
|
fat: 38.50g |
| |
protein: 177.82g |
| |
carbs: 196.25g |
|
-
|
-
|
| Thu 1st: |
771 *
|
35%
|
fat: 23.57g |
| |
protein: 94.62g |
| |
carbs: 59.55g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
898 *
|
41%
|
fat: 30.82g |
| |
protein: 70.62g |
| |
carbs: 93.49g |
|
-
|
-
|
| Tue 30th: |
1451 *
|
66%
|
fat: 72.44g |
| |
protein: 165.04g |
| |
carbs: 45.72g |
|
-
|
-
|
| Mon 29th: |
1126 *
|
51%
|
fat: 32.93g |
| |
protein: 92.33g |
| |
carbs: 117.18g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
886 *
|
40%
|
fat: 26.30g |
| |
protein: 81.32g |
| |
carbs: 90.04g |
|
-
|
-
|
| April 2017 |
| Thu 6th: |
663 *
|
30%
|
fat: 17.00g |
| |
protein: 90.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 3rd: |
999 *
|
45%
|
fat: 20.64g |
| |
protein: 110.81g |
| |
carbs: 101.04g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
505 *
|
23%
|
fat: 5.00g |
| |
protein: 80.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 29th: |
1206 *
|
55%
|
fat: 28.50g |
| |
protein: 176.50g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 27th: |
1870 *
|
85%
|
fat: 32.33g |
| |
protein: 202.38g |
| |
carbs: 215.50g |
|
-
|
-
|
| Thu 2nd: |
856 *
|
30%
|
fat: 4.43g |
| |
protein: 76.42g |
| |
carbs: 136.19g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
856 *
|
30%
|
fat: 4.43g |
| |
protein: 76.42g |
| |
carbs: 136.19g |
|
-
|
-
|
| Mon 27th: |
912 *
|
31%
|
fat: 5.25g |
| |
protein: 95.38g |
| |
carbs: 128.25g |
|
-
|
-
|
| Sat 25th: |
510 *
|
18%
|
fat: 1.50g |
| |
protein: 52.00g |
| |
carbs: 77.50g |
|
-
|
-
|
| Fri 24th: |
856 *
|
30%
|
fat: 4.43g |
| |
protein: 76.42g |
| |
carbs: 136.19g |
|
-
|
-
|
| Wed 22nd: |
814 *
|
28%
|
fat: 4.25g |
| |
protein: 75.38g |
| |
carbs: 126.25g |
|
-
|
-
|
