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Had a sore throat after i ate sugar free jam yesterday.
jam may have turned bad.
my bloating started 2 days ago. Sunday. 2 April. 7pm.
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1418 kcal
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Fat: 84.92g | Prot: 62.31g | Carb: 116.65g.
Breakfast: Water. Lunch: Sea Salt, Avocados, Italian Salad Dressing, Spinach Salad, Honey, Black Tea, Water. Dinner: Butter, Amoroso's Club Roll, Green String Beans, Chicken Thigh, Turnip, Chicken Broth, Bouillon or Consomme, Water. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Peanut Butter, Simple Truth Organic 100% Whole Wheat Bread, Heavy Cream, Iced Coffee. more...
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steady weight
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