Weigh In record (no journal entry) for 03 April 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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999 kcal
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Fat: 20.64g | Prot: 110.81g | Carb: 101.04g.
Lunch: Grapefruit, Fuji Apples, Fage Total 2% Greek Yogurt, Boar's Head All Natural Smoked Turkey Breast, Ancient Nutrition Bone Broth Protein, Rice Dream Vanilla Enriched Rice Milk, Trader Joe's Organic Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 14.0 lb a week
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