Weigh In record (no journal entry) for 31 March 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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505 kcal
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Fat: 5.00g | Prot: 80.50g | Carb: 34.00g.
Lunch: Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Bear & Wolf Pink Salmon, Egg Beaters All Natural 100% Egg Whites. more...
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losing 2.8 lb a week
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