Weigh In record (no journal entry) for 27 March 2017
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1870 kcal
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Fat: 32.33g | Prot: 202.38g | Carb: 215.50g.
Breakfast: doTERRA Terra Greens. Lunch: Fuji Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Eggland's Best Large Grade A Eggs, Ancient Nutrition Bone Broth Protein, Egg Beaters All Natural 100% Egg Whites, Bananas, Rice Dream Vanilla Enriched Rice Milk, Bear & Wolf Pink Salmon. Dinner: Annie's Homegrown Frosted Oat Flakes, Rice Dream Vanilla Enriched Rice Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bear & Wolf Pink Salmon, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Ancient Nutrition Bone Broth Protein. more...
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steady weight
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