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Another week and I'm down! I have some goals to meet and I really want to get there! I have a trade show April 23 and I would really like to be down to 160 for that. I have been pretty steady with keeping my carbs and calories down as well as getting in some kind of exercise most days. Still trying to focus on budgeting my carbs. I have a skirt I'd like to order from a catalog and I told myself I could order it when I get below 170. So I'm hoping I can order it this week! It's expensive (for me) but I really like it! I'll order it a size too small go it gives me more incentive to wear. Here are my goals My biggest goal is that when I get to the end I can go to the Dr. and be rid of my C-Pap machine. I don't want the sleep apnea anymore.
April 23 Trade Show, 160
May 6 Dance show 155
Sept 7 Cruise 135
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170.2 lb
Lost so far: 10.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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705 kcal
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Fat: 39.80g | Prot: 40.52g | Carb: 47.38g.
Breakfast: Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Sausage Gravy, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cooked Carrots (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Strawberries. more...
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2414 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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