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Did horrible at eating this weekend, I had a few weak moments. Back on track today and walked 2.5 miles; ate well also, stuck to my goal of eating healthy.
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230.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2012:
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1690 kcal
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Fat: 53.46g | Prot: 87.97g | Carb: 221.58g.
Breakfast: tropicana, low fat cheddar cheese, whole wheat bagel thins. Lunch: steak, brussels sprouts. Dinner: sweet tea mcdonalds, french fries mcdonald, quarter pounder. Snacks/Other: candy corn, natures bakery, natures bakery. more...
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3476 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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 Comments
We all have moments like that, and brushing yourself off and getting back on it is all that counts! Good job :)
07 Feb 12 by member: Mrs. H
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icemom's weight history
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