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icemom
Journal
30 Jan 12
icemom's Journal, 30 January 2012
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Did well, tried a couple new exercises, feel good about losing 2 lbs. gets me closer to my goal
230.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
995 kcal
Fat: 22.34g | Prot: 64.61g | Carb: 140.02g.
Breakfast:
red grapefruit.
Lunch:
Full Bites - Bold Cheddar.
Dinner:
fat free milk, chocolate syrup, hamburger bun with seeds, ground turkey, Manwich.
Snacks/Other:
Oikos Organic 0% Fat Greek Yogurt with Strawberry.
more...
3801 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours.
more...
losing 2.0 lb a week
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