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Note to Self.
Spiritual balance is key to low stress.
Sleep early is key to letting go fat.
Keto achieved via low total 20 grams- 50 grams.
Or.
Kept achieved via All leafy greens & healthy fats & seeds.
Variety of Hobbies improving Self & helping Others.
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1638 kcal
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Fat: 114.98g | Prot: 102.59g | Carb: 52.57g.
Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Heavy Cream, Coffee, Water. Lunch: Avocados, Spinach, Ground Beef (Cooked), Ground Beef (Cooked), Egg. Dinner: Bell Peppers, Corned Beef, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Miso, Annie Chun's Gochujang, Cabbage, Ground Beef (Cooked), Ground Beef (Cooked), Swiss Cheese, Almonds, Water. more...
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losing 4.2 lb a week
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 Comments
So much of the battle to lose weight takes place between the ears, nice job!
13 Mar 17 by member: @philrmcknight
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13 Mar 17 by member: erikahollister
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What a great plan and ideas!
13 Mar 17 by member: Horseshu1
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So true about the mental component. I have lost so many times down to a certain weight and gain it back by about 20 lbs. Safe zone. This time I am adding spirituality and using support to breakthrough the block. Thanks for the list and comments.
14 Mar 17 by member: joyimp
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