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My weight is up and I'm not surprised. I had 2 big things going on this week. I traveled for work and I volunteered for the Indy race in St. Petersburg, FL. I thought I ate sensibly and I got a TON of exercise the scale shows I still have a lot to learn. I am back where I can log and measure and I'll get back on my plan. I have a trade show in April and want to be at 160 before then! I was off to a good start and though this may be a small set back, nothing that I didn't expect. This is all part of the learning process.
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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583 kcal
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Fat: 21.08g | Prot: 45.84g | Carb: 55.20g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky. Lunch: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Dinner: Kraft Velveeta Cheese, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Central Market Southwest Grilled Chicken Breast. more...
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gaining 2.0 lb a week
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