Weigh In record (no journal entry) for 13 March 2017
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166.5 lb
Lost so far: 25.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1345 kcal
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Fat: 47.69g | Prot: 70.10g | Carb: 175.46g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Whole Milk), Thomas' Better Start 100 Calorie English Muffin, Fried Egg, Jennie-O Original Extra Lean Turkey Ham. Lunch: Stouffer's Lasagna Bake with Meat Sauce. Dinner: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Thomas' Better Start 100 Calorie English Muffin. Snacks/Other: Jennie-O Original Extra Lean Turkey Ham, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 1.1 lb a week
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Marsha29's weight history
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