| October 2018 |
| Sat 27th: |
1821 *
|
91%
|
fat: 103.44g |
| |
protein: 104.68g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 26th: |
949 *
|
47%
|
fat: 30.21g |
| |
protein: 55.27g |
| |
carbs: 105.56g |
|
-
|
-
|
| Thu 25th: |
1165 *
|
58%
|
fat: 52.39g |
| |
protein: 76.29g |
| |
carbs: 95.95g |
|
-
|
-
|
| Wed 24th: |
1259 *
|
63%
|
fat: 64.46g |
| |
protein: 72.34g |
| |
carbs: 105.45g |
|
-
|
-
|
| Sun 21st: |
559 *
|
28%
|
fat: 48.21g |
| |
protein: 28.01g |
| |
carbs: 2.96g |
|
-
|
-
|
| Sat 20th: |
1516 *
|
76%
|
fat: 66.97g |
| |
protein: 112.15g |
| |
carbs: 121.81g |
|
-
|
-
|
| Fri 19th: |
1073 *
|
54%
|
fat: 49.92g |
| |
protein: 97.28g |
| |
carbs: 63.52g |
|
-
|
-
|
| Thu 18th: |
1252 *
|
63%
|
fat: 62.97g |
| |
protein: 34.09g |
| |
carbs: 140.94g |
|
-
|
-
|
| Wed 17th: |
1800 *
|
90%
|
fat: 132.73g |
| |
protein: 58.98g |
| |
carbs: 113.90g |
|
-
|
-
|
| Wed 10th: |
170 *
|
8%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
992 *
|
50%
|
fat: 51.16g |
| |
protein: 52.04g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 24th: |
170 *
|
8%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 21st: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 14th: |
1190 *
|
60%
|
fat: 61.00g |
| |
protein: 41.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Wed 12th: |
970 *
|
48%
|
fat: 55.50g |
| |
protein: 45.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 11th: |
1701 *
|
85%
|
fat: 110.35g |
| |
protein: 71.68g |
| |
carbs: 102.88g |
|
-
|
-
|
| Mon 10th: |
1295 *
|
65%
|
fat: 89.50g |
| |
protein: 71.01g |
| |
carbs: 46.10g |
|
-
|
-
|
| Sun 9th: |
920 *
|
46%
|
fat: 54.00g |
| |
protein: 45.01g |
| |
carbs: 62.10g |
|
-
|
-
|
| Wed 5th: |
1348 *
|
67%
|
fat: 105.64g |
| |
protein: 38.47g |
| |
carbs: 71.70g |
|
-
|
-
|
| Tue 4th: |
1378 *
|
69%
|
fat: 97.89g |
| |
protein: 25.97g |
| |
carbs: 107.70g |
|
-
|
-
|
