mattstoc's Journal, 08 March 2017

268.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 119.80g | Prot: 167.25g | Carb: 119.51g.   Breakfast: Apples. Lunch: Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Bacon, Provolone Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Black Beans (Canned), Pork Roasts (Top Loin, Boneless), Grated Dry Cheddar or American Type Cheese, Frigo Natural String Cheese Part Skim, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

3510 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...