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incorporating not eating in between meals to drop insulin. however intuitively eating when genuinely hungry within the 6 hour eating window. And not eating during fasting window.
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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963 kcal
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Fat: 58.45g | Prot: 64.69g | Carb: 50.46g.
Breakfast: Sugar Free Peppermint Mocha, Coffee, Water. Lunch: Cabbage, Pork Neck Bones, King's Kimchi, Egg. Dinner: La Choy Chow Mein Noodles, Thousand Island Salad Dressing, Spinach, Miso Sauce, Cucumber (with Peel), Butter, Cabbage, Fresh Ham (Lean Only Eaten). Snacks/Other: Peanut Butter, Red Delicious Apples, Diet Soda, Water. more...
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losing 1.4 lb a week
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