Weigh In record (no journal entry) for 06 March 2017
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167.6 lb
Lost so far: 24.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1753 kcal
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Fat: 94.01g | Prot: 64.98g | Carb: 169.36g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Philadelphia Regular Cream Cheese Spread, Tropicana Trop50 Orange Juice No Pulp, Bigelow Tea Green Tea with Lemon. Lunch: Heinz Tomato Ketchup, Country Crock Shedd's Spread Original, Fried Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Blue Bunny Sweet Freedom Krunch Lites, Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Pepsi Diet Pepsi (Can). more...
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losing 0.5 lb a week
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Marsha29's weight history
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