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Being mindful of 18/6 hour eating window. Eating food when hungry and stopping when full.
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138.6 lb
Lost so far: 10.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1328 kcal
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Fat: 81.12g | Prot: 75.75g | Carb: 75.44g.
Breakfast: Sugar Free Peppermint Mocha, Coffee, Water. Lunch: King's Kimchi, Avocados, Egg. Dinner: Egg Omelet, Brown Rice, King's Kimchi, Oriental Radishes, Annie Chun's Gochujang, Pork Neck Bones. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Cheddar Cheese, Almonds, Water, Diet Soda. more...
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losing 1.4 lb a week
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