Weigh In record (no journal entry) for 28 February 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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856 kcal
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Fat: 4.43g | Prot: 76.42g | Carb: 136.19g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bananas, Ancient Nutrition Bone Broth Protein, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pulse, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +. more...
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losing 4.2 lb a week
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