Weigh In record (no journal entry) for 25 February 2017
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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510 kcal
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Fat: 1.50g | Prot: 52.00g | Carb: 77.50g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Ancient Nutrition Bone Broth Protein, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pulse. more...
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gaining 4.2 lb a week
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