Wahlabilly66's Journal, 24 February 2017

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 77.57g | Prot: 131.93g | Carb: 303.76g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Lurpak Spreadable Lighter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Spreadable Lighter, Skimmed-Milk, Decaffeinated Coffee. Dinner: Cannellini Beans, Baby Plum Tomatoes, Chicken Breast Fillets (130g), Red Onions, Taco Shells, Avocados, Cucumber (with Peel), Olive Oil, Green Peppers, Sour Cream (Fat Free). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Jacob's Cream Crackers, Cheddar Cheese, Lurpak Spreadable Lighter, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4423 kcal

Activities & Exercise: Reading - 1 hour and 31 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 49 minutes, Running - 8/mph - 50 minutes. more...