Weigh In record (no journal entry) for 22 February 2017
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140.5 lb
Lost so far: 8.3 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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670 kcal
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Fat: 33.65g | Prot: 45.65g | Carb: 48.80g.
Breakfast: Chamomile Tea, Water. Lunch: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Water, Turkey Bacon, Egg. Dinner: White Cake with Icing (Home Recipe or Purchased), Wild Rice (Cooked), Compliments Chicken Cordon Bleu, Diet Soda, Water. Snacks/Other: Water. more...
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losing 0.1 lb a week
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