Weigh In record (no journal entry) for 22 February 2017
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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814 kcal
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Fat: 4.25g | Prot: 75.38g | Carb: 126.25g.
Breakfast: doTERRA Terra Greens, Fuji Apples, Ancient Nutrition Bone Broth Protein, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Snacks/Other: Pulse, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk. more...
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losing 1.4 lb a week
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