Weigh In record (no journal entry) for 21 February 2017
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1336 kcal
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Fat: 13.47g | Prot: 152.47g | Carb: 161.14g.
Breakfast: Fuji Apples, doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Ancient Nutrition Bone Broth Protein, Pulse, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +. more...
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gaining 7.0 lb a week
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