Weigh In record (no journal entry) for 18 February 2017
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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628 kcal
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Fat: 0.93g | Prot: 55.42g | Carb: 108.19g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bananas, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pulse. more...
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losing 5.6 lb a week
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