Weigh In record (no journal entry) for 16 February 2017
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140.6 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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948 kcal
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Fat: 41.49g | Prot: 79.84g | Carb: 63.69g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, Coffee, Green Tea, Trader Joe's Cold Pressed Juice - Green, Water. Lunch: Sea Salt, Spectrum Coconut Spray Oil, Turkey Bacon, Egg, Water. Dinner: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Green String Beans, Mashed Potato, Poultry Gravy, Chicken Breast. Snacks/Other: Sea Salt, Cooked Rice, Chicken Breast, Coca-Cola Diet Coke, Water. more...
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losing 9.8 lb a week
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