Weigh In record (no journal entry) for 15 February 2017
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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513 kcal
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Fat: 27.65g | Prot: 29.41g | Carb: 37.95g.
Breakfast: Spectrum Coconut Spray Oil, Turkey Bacon, Egg. Dinner: Brown Gravy, Water, Coffee, Coca-Cola Diet Coke, Chocolate Cake (with Chocolate Frosting), Baby Carrots, Scalloped Potato, Roast Beef. Snacks/Other: Nestle Sugar Free Hazelnut Creamer, Coffee, Water. more...
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losing 5.6 lb a week
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