Weigh In record (no journal entry) for 13 February 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1201 kcal
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Fat: 8.31g | Prot: 102.00g | Carb: 192.43g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bananas, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Fuji Apples, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Pulse, Legion Whey +. more...
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gaining 2.8 lb a week
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