Wahlabilly66's Journal, 10 February 2017

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 71.72g | Prot: 106.16g | Carb: 356.26g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Meridian Natural Peanut Butter, Tesco Wholemeal Bread, Lurpak Spreadable Lighter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Lurpak Spreadable Lighter, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel. Dinner: Beefsteak Tomatoes, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Sainsbury's Bucatini. Snacks/Other: Bananas, Bonne Maman Strawberry Preserves, Lurpak Spreadable Lighter, Sainsbury's Hot Cross Buns, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3984 kcal

Activities & Exercise: Running - 8/mph - 43 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Watching TV/Computer - 1 hour and 29 minutes, Walking (exercise) - 3.5/mph - 5 hours and 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 36 minutes. more...