Weigh In record (no journal entry) for 09 February 2017
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1490 kcal
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Fat: 16.29g | Prot: 123.82g | Carb: 236.82g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bananas, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Honeydew Melons, Quest Chocolate Chip Cookie Dough Protein Bar, Peeled Snacks Much-Ado-About-Mango, Rice Dream Vanilla Enriched Rice Milk, Ancient Nutrition Bone Broth Protein, Pulse, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +. more...
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gaining 1.4 lb a week
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