Weigh In record (no journal entry) for 06 February 2017
|
181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
890 kcal
|
Fat: 3.55g | Prot: 78.81g | Carb: 145.41g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bananas, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +. Snacks/Other: Pulse, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|