Weigh In record (no journal entry) for 31 January 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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410 kcal
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Fat: 0.50g | Prot: 32.00g | Carb: 73.50g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 1.4 lb a week
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