Weigh In record (no journal entry) for 28 January 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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660 kcal
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Fat: 1.05g | Prot: 55.81g | Carb: 116.41g.
Breakfast: Bananas, doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +. Snacks/Other: Pulse. more...
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gaining 2.8 lb a week
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