Weigh In record (no journal entry) for 27 January 2017
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165.3 lb
Lost so far: 13.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1085 kcal
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Fat: 39.26g | Prot: 46.19g | Carb: 125.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nestle Sugar Free French Vanilla Creamer, Activia Strawberry Yogurt, Coffee. Lunch: Bolthouse Farms Creamy Balsamic Yogurt Dressing, Great Value Romaine Lettuce. Dinner: Pepper Steak. Snacks/Other: Lay's Oven Baked Barbecue Chips (Bag), M&M's Plain Chocolate Candies (Fun Size), Lay's Oven Baked Original (Package). more...
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losing 2.0 lb a week
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