Weigh In record (no journal entry) for 25 January 2017
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2017:
|
2837 kcal
|
Fat: 99.48g | Prot: 98.76g | Carb: 388.91g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Pure Dairy Free Soya Spread, Sainsbury's Thick Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, New York Bagel Onion Bagel, Bananas, Pure Dairy Free Soya Spread, Philadelphia Light Cream Cheese. Dinner: Pure Dairy Free Soya Spread, Boiled Potato, Carrots, Sainsbury's Deep Filled Chicken & White Wine Puff Pastry Pie, Green String Beans. Snacks/Other: Cheddar Cheese, Lurpak Spreadable Lighter, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
|
|
3439 kcal
|
Activities & Exercise:
Reading - 2 hours, Walking (brisk) - 4/mph - 3 hours and 24 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Watching TV/Computer - 1 hour and 31 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|