Weigh In record (no journal entry) for 20 January 2017
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172.2 lb
Lost so far: 19.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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876 kcal
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Fat: 37.43g | Prot: 63.86g | Carb: 76.03g.
Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: McDonald's Grilled Chicken Breast. Dinner: Pepsi Diet Pepsi (Bottle), Smart Balance Original Buttery Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Butterball Turkey Burger Patties, Food Lion California Blend Vegetables. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Pepsi Diet Pepsi (Bottle). more...
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losing 1.4 lb a week
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Marsha29's weight history
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