Weigh In record (no journal entry) for 20 January 2017
|
179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1811 kcal
|
Fat: 34.06g | Prot: 163.52g | Carb: 229.97g.
Breakfast: Bananas, doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Mary's Gone Crackers Super Seed Crackers, Vlasic Baby Sweets Pickles, Wild Planet Tuna. Snacks/Other: Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Peeled Snacks Much-Ado-About-Mango, Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|