Weigh In record (no journal entry) for 20 January 2017
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2395 kcal
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Fat: 77.54g | Prot: 113.35g | Carb: 313.14g.
Breakfast: Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Sainsbury's Sultanas, Pure Dairy Free Soya Spread, Sainsbury's Thick Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, Pure Dairy Free Soya Spread, New York Bagel Sesame Bagel. Dinner: Fried Battered Cod, Chip Shop Chips. Snacks/Other: Apples, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3710 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours, Running - 8/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 44 minutes, Reading - 1 hour and 29 minutes, Walking (exercise) - 3.5/mph - 5 hours and 30 minutes. more...
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steady weight
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