Weigh In record (no journal entry) for 18 January 2017
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255.1 lb
Lost so far: 21.7 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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535 kcal
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Fat: 30.39g | Prot: 23.29g | Carb: 55.95g.
Breakfast: Nice! Deluxe Mixed Nuts, Bananas. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 1.5 lb a week
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Mitch Gordon's weight history
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