Weigh In record (no journal entry) for 18 January 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1979 kcal
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Fat: 34.46g | Prot: 194.00g | Carb: 244.25g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Vlasic Baby Sweets Pickles, Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Quest Chocolate Chip Cookie Dough Protein Bar, Peeled Snacks Much-Ado-About-Mango, Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 9.8 lb a week
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