Weigh In record (no journal entry) for 17 January 2017
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172.8 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1262 kcal
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Fat: 44.00g | Prot: 73.24g | Carb: 136.24g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Decaffeinated Coffee, Thomas' Original English Muffins, Philadelphia Original Cream Cheese. Lunch: Oscar Mayer P3 Portable Protein Pack Nut Clusters. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Great Value Fat Free Orange Sherbet, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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Marsha29's weight history
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