Weigh In record (no journal entry) for 17 January 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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749 kcal
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Fat: 3.93g | Prot: 76.42g | Carb: 109.19g.
Breakfast: Silk Unsweetened Cashew Milk, Ancient Nutrition Bone Broth Protein, doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Legion Whey +, Bananas. more...
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steady weight
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