Weigh In record (no journal entry) for 16 January 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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849 kcal
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Fat: 3.50g | Prot: 81.00g | Carb: 129.92g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Legion Whey +, WinCo Foods Cameo Apple, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 2.8 lb a week
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