Weigh In record (no journal entry) for 15 January 2017
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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882 kcal
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Fat: 6.50g | Prot: 91.00g | Carb: 142.50g.
Breakfast: Legion Whey +, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Flapjack Mix - Original, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Snacks/Other: Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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losing 4.2 lb a week
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