Weigh In record (no journal entry) for 13 January 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1079 kcal
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Fat: 9.00g | Prot: 106.00g | Carb: 148.92g.
Breakfast: Legion Whey +, WinCo Foods Cameo Apple, Food For Life Baking Company 7 Sprouted Grains Bread, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Snacks/Other: Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Pulse. more...
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gaining 0.9 lb a week
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