Weigh In record (no journal entry) for 10 January 2017
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174.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1184 kcal
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Fat: 52.71g | Prot: 78.76g | Carb: 102.71g.
Breakfast: Pepsi Diet Pepsi (Bottle), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Schwan's Fully Cooked Beef Pot Roast with Gravy. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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Marsha29's weight history
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