Weigh In record (no journal entry) for 10 January 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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964 kcal
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Fat: 4.81g | Prot: 84.02g | Carb: 154.12g.
Breakfast: WinCo Foods Cameo Apple, Food For Life Baking Company 7 Sprouted Grains Bread, Legion Whey +, Bananas, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Snacks/Other: Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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steady weight
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