Weigh In record (no journal entry) for 10 January 2017
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 78.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2017:
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788 kcal
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Fat: 26.32g | Prot: 36.24g | Carb: 108.28g.
Lunch: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Margarine, Whole Wheat Bread, Carrots, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Fried Pork. Dinner: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Tangerine, Bananas. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 2 hours, Vacuuming - 30 minutes, Washing Dishes - 7 minutes, Showering - 23 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Stretching (yoga) - 7 minutes. more...
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losing 10.8 lb a week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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