szpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 1st: 106 * 11%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
March 2019
Sun 31st: - - 2696* -
Fri 29th: - - 2714* -
Sun 24th: - - 2555* -
January 2019
Sat 19th: - - 2867* -
Sun 6th: - - 2501* -
Sat 5th: - - 2501* -
Fri 4th: - - 2545* -
Thu 3rd: - - 2559* -
Tue 1st: - - 2559* -
August 2018
Wed 8th: - - 4430* -
April 2018
Fri 13th: - - 2530* -
January 2018
Wed 10th: - - 2567* -
June 2017
Mon 12th: - - 2637* -
Sun 11th: - - 2761* -
January 2017
Thu 19th: - - 2116* -
Wed 18th: - - 3101* -
Tue 17th: - - 2927* -
Sat 14th: 452 * 45%
fat: 16.42g
|
protein: 41.20g
|
carbs: 33.44g
2121*  1669
Fri 13th: 1165 * 116%
fat: 51.27g
|
protein: 89.97g
|
carbs: 83.31g
3057*  1892
Thu 12th: 742 * 74%
fat: 41.90g
|
protein: 36.03g
|
carbs: 61.04g
2239  1497

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