Weigh In record (no journal entry) for 04 January 2017
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1089 kcal
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Fat: 47.50g | Prot: 61.57g | Carb: 114.49g.
Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Mandarin Oranges, Thomas' Light Multi-Grain English Muffin, Skippy Creamy Peanut Butter, Bigelow Tea Green Tea with Lemon. Dinner: Dorothy Lynch Salad Dressing, Dole Classic Iceberg Salad, Baked or Broiled Cod. Snacks/Other: Pepsi Diet Pepsi (Bottle), Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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gaining 1.5 lb a week
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Marsha29's weight history
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