Weigh In record (no journal entry) for 04 January 2017
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178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1747 kcal
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Fat: 42.47g | Prot: 161.72g | Carb: 186.97g.
Breakfast: Legion Whey +, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, Gala Apples, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Lunch: Trader Joe's Organic Mayonnaise, Simple Truth Organic Natural White Corn Tortilla Chips, Bear & Wolf Pink Salmon, Gala Apples, Mariani Blanched Slivered Almonds, Vlasic Baby Sweets Pickles. Snacks/Other: Legion Whey +, Fage Total 2% Greek Yogurt, Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 1.4 lb a week
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