szpt's Journal, 04 January 2017

193.1 lb Lost so far: 14.1 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 35.93g | Prot: 71.00g | Carb: 113.44g.   Breakfast: Nescafe Dolce Gusto Skinny Cappuccino, Fruit of the Earth Aloe Vera Juice. Lunch: Soft White Roll, Fruit of the Earth Aloe Vera Juice, S&W Mixed Bean Salad. Dinner: Podravka Liver Pate, Soft White Roll, Blue Cheese, Roland Sun-dried Tomatoes in Olive Oil, Navidul Serrano Ham, Nescafe Dolce Gusto Skinny Cappuccino. Snacks/Other: Baker's Treat Blueberry Mini Muffin, Nescafe Dolce Gusto Skinny Cappuccino, Nescafe Dolce Gusto Skinny Cappuccino. more...

3003 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Aerobics - 10 minutes, Showering - 23 minutes, Spinning - 35 minutes, Sleeping - 4 hours, Resting - 13 hours and 29 minutes, Desk Work - 5 hours, Driving - 9 minutes. more...